Weigh In record (no journal entry) for 17 October 2023
|
80.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1504 kcal
|
Fat: 60.36g | Prot: 95.83g | Carbs: 129.86g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Lidl Koolhydraatarm Brood, Vita D'or 100% Pindakaas Naturel. Dinner: AH Rundvlees Hamburger, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Wasa Vezelrijk Cracker, La Vache qui rit Smeerkaas, Jumbo Bosvruchten, De Zaanse Hoeve Magere Kwark, Maribel Abrikozen Jam Light, Wasa Vezelrijk Cracker. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|