Weigh In record (no journal entry) for 17 October 2023
|
46.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
173 kcal
|
Fat: 7.57g | Prot: 16.26g | Carbs: 8.37g.
Lunch: Nasi Putih, Ikan Kembung. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|