Weigh In record (no journal entry) for 17 October 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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884 kcal
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Fat: 40.96g | Prot: 40.59g | Carbs: 86.02g.
Breakfast: Dulano Delikatess Geflügelleberwurst Fein, Goldähren Sandwich Toast, Kerrygold Extra Ungesalzen, Kaffee, Fol Epi Classic. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Rispentomaten, Netto Snack-Gurken, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Edeka Butter-Spekulatius. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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