Weigh In record (no journal entry) for 17 October 2023
|
83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2436 kcal
|
Fat: 113.74g | Prot: 146.77g | Carbs: 192.51g.
Breakfast: Manchego, Gutes Land Gouda, Echt Gut Jagdwurst, Edeka Bio Dinkelbrot, Kerrygold Meersalzbutter, Milch (Vollmilch). Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Vollkornbrot, Pellkartoffeln, Gouda, Hofburger Harzer Minis, Lidl Dinkelbrötchen, K-Classic Delikatess Bierschinken. Snacks/Other: Milka Nussini. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|