Weigh In record (no journal entry) for 17 October 2023
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61.8 kg
Lost so far: 22.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1400 kcal
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Fat: 53.87g | Prot: 60.70g | Carbs: 169.62g.
Breakfast: Ayran, Lidl Кроасан с Масло. Lunch: Булконс Лютеница, Arla Cream Cheese, Macaroni. Dinner: Stuffed Pepper with Rice and Meat, Fish. Snacks/Other: Water Biscuits, Grapes, Sweet or Dark Chocolate, Water Biscuits, Billa Skyr. more...
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Losing 0.1 kg a Week
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hizemasandzhik's Weight History
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