Weigh In record (no journal entry) for 17 October 2023
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1708 kcal
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Fat: 85.71g | Prot: 93.21g | Carbs: 130.98g.
Breakfast: Frankenstolz Franzbrötchen, Бельгийские Вафли, Ананас, Edeka Räucherlachs, REWE Beste Wahl Kartoffel Rösti, Яичный Желток, Gut & Günstig Emmentaler, Dulano Truthahnbrust, Hofglück Leberwurst, Помидор Гриль, Вареное Яйцо, Herta Farmerschinken, Bergader Bavaria Blu, Wendl Kürbiskernbrötchen. Dinner: Seeberger Pistazien Geröstet, Gesalzen, Голубика, Мандарины, Edeka Macarons, Freshona Cornichons mit Feiner Honignote, Jever Lime , Best Moments Walnusskäse, Starke Bäcker Weltmeisterbrötchen, Редис, Помидоры, Жаркое из Свинины (Постное). more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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