Weigh In record (no journal entry) for 17 October 2023
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78.4 kg
Lost so far: 31.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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268 kcal
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Fat: 9.39g | Prot: 8.58g | Carbs: 35.12g.
Breakfast: Lavazza Caffè. Snacks/Other: Coop Mela Stark, Eurospin Salad Mix, Selex Carote, White Grapes, Cirio Pomodoro del Campo Classico. more...
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Losing 1.4 kg a Week
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1979Lucia's Weight History
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