Weigh In record (no journal entry) for 17 October 2023
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104.6 kg
Lost so far: 28.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1988 kcal
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Fat: 80.97g | Prot: 71.46g | Carbs: 233.36g.
Pre-Breakfast: Farmer Naturals Studentenfutter. Breakfast: Bäckerkrönung Mehrkornbrot, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Äpfel, Edeka Salatgurke, Bäckerkrönung Mehrkornbrot, Bresso Feine Kräuter, Rote Paprika. Dinner: Aldi Lasagne. Snacks/Other: Sun Snacks Salzbrezeln. more...
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Losing 4.9 kg a Week
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Merlin008's Weight History
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