Weigh In record (no journal entry) for 16 October 2023
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92 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2661 kcal
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Fat: 140.04g | Prot: 285.27g | Carbs: 63.69g.
Breakfast: Keçi Peyniri, Sucuklu Yumurta. Lunch: Hamsi Tava, Migros Ton Balığı, Karışık Yeşil Salata. Dinner: Haşlanmış Tavuk Göğsü, Nohutlu Pilav. Snacks/Other: Nutrever Xtreme Protein Bar, Big Joy Bcaa Pro, Olimp Whey Protein , Big Joy Bcaa Pro. more...
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5217 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Walking (moderate) - 5/kph - 3 hours and 35 minutes, Garmin - 19 hours and 48 minutes. more...
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Gaining 0.8 kg a Week
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