Weigh In record (no journal entry) for 17 October 2023
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101.2 kg
Lost so far: 26.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2673 kcal
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Fat: 93.36g | Prot: 155.56g | Carbs: 293.77g.
Breakfast: Kaffee mit Milch, Ja! Gouda Jung, Kölln Haferflocken, Landliebe Fettarmer Joghurt Mild 1,5%, Landliebe Milch 1,5%, Aldi Brezel. Lunch: Aldi Frischer Krautsalat, Gemischter Salat mit Dressing, Zeus Gyros, Pommes Frites, Reis (Gekocht), Costa Tintenfisch Tuben, Real Quality Schollenfilets Natur. Dinner: Aldi Trauben Kernlos, Edeka Bergkäse am Stück , Goldähren Brötchen. more...
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3475 kcal
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Exercise:
Desk Work - 5 hours, Driving - 5 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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eberhardstoll's Weight History
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