Weigh In record (no journal entry) for 17 October 2023
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2293 kcal
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Fat: 67.94g | Prot: 228.56g | Carbs: 185.58g.
Breakfast: Frutta Secca Mista, Fiocchi d'Avena, Gentilini Miele, Proteine Whey. Lunch: Foglia Verde Insalata Mista, Barilla Pesto alla Genovese, Petto di Pollo, Carne, La Molisana Pasta Integrale . Dinner: Zappalà Ricotta Salata Grattugiata, Fagioli Borlotti, La Molisana Pasta Integrale . Snacks/Other: Fiocchi d'Avena, Myprotein Caseina Micellare , Montana Leggera di Pollo, Amo Essere Biologico Gallette di Riso , Proteine Whey, Conad Ventricina Piccante, Kalos Yogurt Greco senza Lattosio, Uovo, Albume d'uovo. more...
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Losing 0.7 kg a Week
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salvuccio1964's Weight History
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