Weigh In record (no journal entry) for 17 October 2023
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114.2 kg
Lost so far: 7.6 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1270 kcal
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Fat: 60.02g | Prot: 79.58g | Carbs: 106.00g.
Breakfast: Ei. Lunch: Radatz Bauchfleisch Mariniert , Hofer Schweinslungenbraten. Dinner: Gelbe Paprika, Tomaten, Salakis Schafkäse Light. Snacks/Other: Neoh Raspberry Crossbar, Neoh Chocolate Crunch, Neoh Caramel Nuts, Trauben, Äpfel. more...
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Losing 1.4 kg a Week
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bitranox's Weight History
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