Weigh In record (no journal entry) for 16 October 2023
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65.3 kg
Lost so far: 20.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1124 kcal
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Fat: 12.58g | Prot: 102.11g | Carbs: 152.06g.
Breakfast: Шарлотка для разгрузочного дня. Lunch: Магнит Морковь по-Корейски, Салат Айсберг, Огурец (с Кожурой), Помидоры Черри, Рижский Хлеб Лаваш Мини, Простоквашино Сметана 10%, Филе Индейки. Dinner: Помело. more...
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Gaining 1.4 kg a Week
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v.kap1etskaya's Weight History
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