Weigh In record (no journal entry) for 17 October 2023
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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700 kcal
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Fat: 18.60g | Prot: 48.85g | Carbs: 44.50g.
Breakfast: REWE Beste Wahl Kaffeemilch 7,5%. Lunch: Petersilie, Dill, Roter Pfeffer oder Cayennepfeffer, Salz, Maggi Würze, Leichter Genuss Hirtenkäse, Leichter Genuss Frischkäse Light, K-Classic Klare Gemüse-Brühe , Blumenkohl, Brokkoli, Knoblauch, Maredo Zwiebeln, Leicht und Fit Schinkenwürfel, Alnatura Kokosöl Neutral. Snacks/Other: Chardonnay, Merlot. more...
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Losing 4.9 kg a Week
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Eve160983's Weight History
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