Weigh In record (no journal entry) for 17 October 2023
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2102 kcal
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Fat: 45.60g | Prot: 124.06g | Carbs: 302.77g.
Breakfast: Caco Mela, Prozis Farina d'avena Istantanea, Puertosol Marmellata di Fragole, Dolciando & Dolciando Cioccolato Extra Fondente 85%, Albume(Inran). Lunch: Fagiolini(Inran), Tacchino(Fesa Inran), Olio Evo(Project Invictus), Barilla Pasta Integrale Pennette Rigate . Dinner: Friselle Integrali Eurospin, Olio Evo(Project Invictus), Merluzzo(Inran), Spinaci, Carote, Patate(Inran). Snacks/Other: Zymil Latte Scremato senza Lattosio, Fiocchi di Avena(Inran), Tre Mulini Multi Grain Frutti Rossi. more...
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Gaining 0.2 kg a Week
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miticdone's Weight History
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