Weigh In record (no journal entry) for 17 October 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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4962 kcal
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Fat: 170.18g | Prot: 235.42g | Carbs: 583.99g.
Breakfast: Aldi Bio Schnittfester Tofu, Kaufland Prinzessbohnen, Karotten. Lunch: Vegane Chunks Döner Art, Rote Kidney Bohnen, Kokosmilch, Gelbe Linsen, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Ananas Stücke, Junge Brechbohnen, Hokkaido Kürbis. Dinner: Food For Future Vegane Fleischwurst, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Soja Crispies, Kakaonibs, Dinkel Gepufft, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Kaufland Salzstangen. more...
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Losing 0.4 kg a Week
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