Weigh In record (no journal entry) for 17 October 2023
|
67.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
1437 kcal
|
Fat: 59.72g | Prot: 119.63g | Carbs: 93.68g.
Breakfast: Bombbar Протеиновый Батончик Salty Caramel. Lunch: Националь Рис Басмати, Grandblu Сыр с Голубой Плесенью Сливочный, Зеленая Линия Яичный Белок, Индилайт Филе Бедра. Dinner: Домик в деревне Молоко Отборное 4,5%, Soulway Whey Protein Strawberry. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@annaanna's Weight History
|