Weigh In record (no journal entry) for 17 October 2023
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1707 kcal
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Fat: 55.63g | Prot: 115.12g | Carbs: 180.57g.
Breakfast: Prozis Burro di Arachidi , Santa Rosa Marmellata Zero Fichi, Granarolo Ricotta Proteica, Penny Market Honey Rings, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Zaini Cioccolato Fondente Extra 90%, Prozis Cacao , Prozis Oatmeal Bon Bon, Penny Market Fette Biscottate Integrali. Lunch: Sale, Olio Extra Vergine di Oliva, Masina Sfilacci di Equino, Pomodori, Golden Sun Couscous. Dinner: Sale, Prozis Burro di Mandorle, Petto di Pollo, Carne, Il Viaggiator Goloso Gallette di Mais, Lidl Zucca Delica. Snacks/Other: Banana, Le Naturelle Albume d'uovo Pastorizzato , Il Viaggiator Goloso Mandorle Sgusciate , Mellin Crema Mais e Tapioca. more...
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steady weight
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GiulsCordara's Weight History
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