Weigh In record (no journal entry) for 17 October 2023
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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397 kcal
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Fat: 4.14g | Prot: 35.37g | Carbs: 53.79g.
Breakfast: Pfanner Wildkirsche, Gut & Günstig H-Vollmilch 3,5% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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