Weigh In record (no journal entry) for 12 October 2023
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1519 kcal
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Fat: 32.10g | Prot: 83.71g | Carbs: 219.91g.
Breakfast: Alpro Plant Protein, Ei. Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Seeberger Mandeln. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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