Weigh In record (no journal entry) for 17 October 2023
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1100 kcal
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Fat: 43.44g | Prot: 36.07g | Carbs: 142.89g.
Breakfast: Teri Balado, Terong Balado, Nasi Putih. Lunch: Karedok, Ayam Kecap, Nasi Putih, Coca-Cola Coca-Cola, Oatside Oat Milk Coffee, Sari Roti Lapis Bamkuhen. more...
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Gaining 0.1 kg a Week
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Chari_June's Weight History
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