Weigh In record (no journal entry) for 17 October 2023
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1639 kcal
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Fat: 60.13g | Prot: 68.96g | Carbs: 198.27g.
Breakfast: Bresso Kräuter der Provence, BioBio Eiweißbrot, Schwartau Samt Erdbeere. Lunch: Knorr Feinschmecker Spargel Cremesuppe. Dinner: Jeden Tag Pufuleti, REWE High Protein Eis Vanille Salted Caramel, REWE Beste Wahl High Protein Quarkcreme Erdbeere. Snacks/Other: Giotto Giotto Zimtstern, Zespri Kiwi Gold , Schoko-Vanille-Sandwich Keks. more...
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Losing 2.1 kg a Week
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