Weigh In record (no journal entry) for 16 October 2023
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105.5 kg
Lost so far: 2.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1131 kcal
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Fat: 50.38g | Prot: 37.72g | Carbs: 93.98g.
Breakfast: Vadilal Quick Treat Malai Kofta, Bananas . Lunch: Mustard, Onions , Claussen Kosher Dill Sandwich Slices Pickles, Dave's Killer Bread Killer Classic Organic English Muffin, True Story Organic Oven Roasted Turkey Breast. Snacks/Other: Red Table Wine . more...
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Gaining 0.2 kg a Week
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smithe2383's Weight History
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