Weigh In record (no journal entry) for 17 October 2023
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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961 kcal
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Fat: 26.28g | Prot: 35.06g | Carbs: 145.70g.
Lunch: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Martabak Manis. more...
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Gaining 2.8 kg a Week
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