Weigh In record (no journal entry) for 17 October 2023
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53.7 kg
Lost so far: 5.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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892 kcal
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Fat: 39.20g | Prot: 52.91g | Carbs: 92.90g.
Breakfast: Biokul Biokul to Go, Telur Rebus, Alpukat, Lemon, Safiya Chia Seed. Lunch: Nila (Ikan), Tempe Bacem, Brokoli, Nasi Putih. Dinner: Nasi Putih, Teh Hijau. Snacks/Other: Kesemek, Pepaya, Buah Naga. more...
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Losing 0.3 kg a Week
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Ellinda Sander's Weight History
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