Weigh In record (no journal entry) for 16 October 2023
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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706 kcal
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Fat: 16.87g | Prot: 24.53g | Carbs: 114.48g.
Breakfast: Сыр Российский, Поджаренный Белый Хлеб, Хлеб Черный, Harry's Сандвичный Хлеб Пшеничный. more...
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Gaining 3.5 kg a Week
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annnach02's Weight History
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