Weigh In record (no journal entry) for 16 October 2023
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77.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1369 kcal
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Fat: 53.90g | Prot: 67.38g | Carbs: 158.12g.
Breakfast: Fried Egg, Milk. Lunch: Plum, Roti, Milk, Yogurt, Guava, Oil Popped White Popcorn . Dinner: Roti, Potato, White Rice, Ground Chicken, Olive Oil. more...
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Losing 0.7 kg a Week
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aurangzebw's Weight History
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