Weigh In record (no journal entry) for 16 October 2023
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71.2 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1435 kcal
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Fat: 40.52g | Prot: 50.91g | Carbs: 211.87g.
Breakfast: Quaker Low Fat Carrot Muffin. Lunch: Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread, Sushi with Vegetables, Cucumber (Peeled) . Dinner: Piller's Kolbassa Sausage, Kraft Cheese Slice, Hellmann's Light Mayonnaise, Becel Olive Oil Margarine, White Bread , Dad's Classic Oatmeal Cookies, Steak, Sushi with Vegetables. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Activia Vanilla Yogurt. more...
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Gaining 0.8 kg a Week
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NosureImthereyet's Weight History
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