Weigh In record (no journal entry) for 16 October 2023
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90.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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612 kcal
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Fat: 33.67g | Prot: 23.91g | Carbs: 60.22g.
Breakfast: Limonlu Su, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Elma, Şeftali. more...
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Gaining 0.7 kg a Week
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Yağmurcumm's Weight History
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