Weigh In record (no journal entry) for 16 October 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1220 kcal
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Fat: 47.78g | Prot: 108.09g | Carbs: 96.30g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Farine Orge Monde, Quaker Avoine, ココアパウダー（無糖）, バナナ, コーヒー. Lunch: Fleury Michon Surimi, 目玉焼き 調理油なし, サラダ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: Les Crudettes Épinard, La Bio Idea Lentilles , 鶏のもも肉. more...
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1469 kcal
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Exercise:
Cleaning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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