emresgltc's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

108.2 kg Lost so far: 9.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

709 kcal

Fat: 26.95g | Prot: 45.22g | Carbs: 73.36g. Breakfast: Kepekli Ekmek, Siyah Zeytin, Tavuklu Arpa Şehriye Çorbası. Dinner: Kepekli Ekmek, Tavuk Salatası. Snacks/Other: Badem, Fındık, Ceviz. more...

3333 kcal

Exercise: Squats (Legs) - 10 minutes, Exercise Machine - 40 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Gaining 0.7 kg a Week

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emresgltc's Journal, 16 Oct 23

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emresgltc's Weight History