Weigh In record (no journal entry) for 16 October 2023
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69 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1423 kcal
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Fat: 42.54g | Prot: 90.03g | Carbs: 180.20g.
Breakfast: Maçãs Fuji, Nutrigold Granola. Lunch: Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Ovo. Dinner: Banana Caturra, Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Repolho Refogado. Snacks/Other: Laranja Pêra, Maçãs Fuji, Nutrigold Granola. more...
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1946 kcal
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Exercise:
Breastfeeding - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AngelaSCS's Weight History
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