Weigh In record (no journal entry) for 16 October 2023
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64.3 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1593 kcal
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Fat: 76.56g | Prot: 62.59g | Carbs: 166.38g.
Breakfast: Süt, Piyaz, İzmir Köfte, Dorbi Damla Çikolata, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Havuç Tarator, Patates Yemeği, Salçalı Makarna. Dinner: Tam Buğday Bisküvi, Ülker Dankek. more...
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Losing 0.2 kg a Week
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bahargns_'s Weight History
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