Weigh In record (no journal entry) for 04 October 2023
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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634 kcal
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Fat: 21.14g | Prot: 50.76g | Carbs: 64.11g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Schmidt 647 Italian Bread, Dole Romaine Lettuce, Kroger Fat Free Sour Cream, Hellmann's Light Mayonnaise, Don Lee Farms Chicken Patties, Mateo's Gourmet Salsa, Kirkland Signature Organic Tortilla Chips, Just Bare Lightly Breaded Chicken Breast Chunks. more...
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Losing 6.4 kg a Week
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FattyFattyFatFat's Weight History
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