Weigh In record (no journal entry) for 16 October 2023
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80.9 kg
Lost so far: 18.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2035 kcal
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Fat: 120.82g | Prot: 98.42g | Carbs: 134.74g.
Breakfast: Jam Preserves, Butter (Salted) , Trader Joe's Italian Truffle Cheese, King's Hawaiian Sliced Hawaiian Sweet Bread . Lunch: Hard Candy, Trader Joe's Dolmas (Stuffed Grape Leaves), Baked or Broiled Salmon. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Skippy Creamy Peanut Butter, Banana, Beef Shortribs (Lean and Fat Eaten). Snacks/Other: Milka Cake & Choc. more...
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Gaining 0.6 kg a Week
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