Weigh In record (no journal entry) for 16 October 2023
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119.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2308 kcal
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Fat: 115.06g | Prot: 123.95g | Carbs: 171.15g.
Breakfast: Kaffee mit Milch, Granny Smith Äpfel, Salakis Feta Natur, Butter, Aldi Glutenfreies Brot. Lunch: Erdnussbutter, Aldi Glutenfreies Brot, Kaffee, Oebel Mandelstange. Dinner: Rapsöl, Rote Paprika, Mutti Cherrytomaten, Champignons, Knoblauch, Zucchini, Edeka Feta, Lachs. Snacks/Other: Milbona High Protein Quark-Joghurt Creme Latte Macchiato, Weißwein, Intact Traubenzucker Himbeere, Arla Skyr. more...
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Gaining 1.3 kg a Week
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