Weigh In record (no journal entry) for 16 October 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1590 kcal
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Fat: 60.39g | Prot: 92.05g | Carbs: 193.00g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Integral, Abacate. Lunch: Camil Arroz Branco Cozido, Swift Filé de Merluza Empanado, Feijão Carioca Cozido, Legumes Cozidos. Dinner: Batata Doce, Rim Bovino. Snacks/Other: Melancia, Integralmedica Whey 100% Pure, Hemmer Maionese Tradicional, Café com Leite Integral, Marilan Rosquinha de Chocolate , Vitamina de Banana. more...
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Gaining 0.1 kg a Week
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suellysanttoz's Weight History
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