ahnjae70's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

86.3 kg Lost so far: 1.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1553 kcal

Fat: 62.67g | Prot: 63.56g | Carbs: 176.17g. Breakfast: 동원 개성 왕납작 군만두, 봉평촌 메밀소바. Lunch: 버거킹 (Burger King) 코카콜라 제로, 버거킹 (Burger King) 너겟킹, 버거킹 (Burger King) 통새우와퍼. Snacks/Other: 아메리카노. more...

2465 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ahnjae70's Journal, 16 Oct 23

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