Weigh In record (no journal entry) for 16 October 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1061 kcal
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Fat: 21.76g | Prot: 63.13g | Carbs: 152.28g.
Breakfast: Ton Balıklı Sandviç. Dinner: Nohutlu Pilav, Tavuk Göğüs Eti. Snacks/Other: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Elma. more...
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Losing 0.1 kg a Week
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renklimenklihayat's Weight History
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