Weigh In record (no journal entry) for 16 October 2023
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72.5 kg
Lost so far: 16.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1660 kcal
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Fat: 123.75g | Prot: 80.66g | Carbs: 51.04g.
Breakfast: Pirkka Meetvursti, Voi, Rainbow Kermajuusto, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Oliiviöljy. Lunch: Ruskeakastike, Lounashetki Cobb Salaatti, Kurkku, Tomaatit, Snellman Kunnon Kinkkusuikale. Dinner: Rainbow Parsakaali. Snacks/Other: Alpro Natural Unsweetened, Mustikka. more...
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Losing 0.5 kg a Week
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nipsutin76's Weight History
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