Weigh In record (no journal entry) for 15 October 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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679 kcal
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Fat: 32.16g | Prot: 44.02g | Carbs: 50.87g.
Breakfast: Хлеб Дарницкий, Сыр Сулугуни, Перепелиное Яйцо, Утро Родины Кофе с Молоком. Lunch: Сыр Моцарелла, Хлеб Дарницкий. more...
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Losing 4.9 kg a Week
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дикий цветочек's Weight History
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