Weigh In record (no journal entry) for 16 October 2023
|
90 kg
Lost so far: 1.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
524 kcal
|
Fat: 18.72g | Prot: 19.88g | Carbs: 74.88g.
Breakfast: Selection White Bread, Selection 1% Cottage Cheese , Avocado, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Prunes (Sulfured, Uncooked). Snacks/Other: Plain Yogurt, Almond Milk, Nature's Touch Frozen Mango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.Siordia's Weight History
|