Weigh In record (no journal entry) for 16 October 2023
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2023:
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1325 kcal
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Fat: 40.29g | Prot: 34.95g | Carbs: 210.68g.
Breakfast: KFC Rice, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Sayap Ayam, Tahu Goreng. Snacks/Other: Nutrijell Puding Susu Mangga, Indomart Kripik Singkong Pedas, Miaow Miaow Potato Snack, Sari Roti Roti Isi Keju. more...
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1394 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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