Weigh In record (no journal entry) for 16 October 2023
|
59.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1376 kcal
|
Fat: 73.13g | Prot: 54.24g | Carbs: 128.96g.
Breakfast: Frutillas, Capuchino. Lunch: Queso Parmesano (Rallado), Lentejas con Arroz. Dinner: Lider Queso Chanco Laminado, Marraqueta sin Miga, Aceite Vegetal, Tomates, Marco Polo Maní sin Sal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|