Weigh In record (no journal entry) for 16 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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879 kcal
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Fat: 38.87g | Prot: 62.18g | Carbs: 74.80g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Dole Iceberg Lettuce, Duke's Mayonnaise. Dinner: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Beef or Meat Gravy, Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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