Weigh In record (no journal entry) for 07 April 2015
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 47.75g | Prot: 51.04g | Carbs: 136.60g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Banane, Alnatura Hafer Drink Natur. Lunch: Schinken, Hofer Vollkorn Dinkelbrot, Deli Dip Humus Chilli, Grüne Paprika. Snacks/Other: Äpfel, Paranüsse. more...
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Gaining 1.2 kg a Week
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blacksun49's Weight History
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