Weigh In record (no journal entry) for 16 October 2023
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77.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1092 kcal
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Fat: 29.01g | Prot: 77.70g | Carbs: 133.12g.
Breakfast: Café, Aviação Requeijão Cremoso, Wickbold Pão do Forno Integral Grãos Ancestrais. Lunch: Hortifruti Repolho Branco Cru, Cenouras, Filé de Frango Grelhado, Batata Inglesa Assada, Feijão Preto Cozido. Dinner: Swift Filezinho Sassami Empanado, Melão Amarelo. Snacks/Other: Banana Prata, Semente de Abóbora, Activia Iogurte de Ameixa. more...
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Losing 0.4 kg a Week
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CarolinaMacae's Weight History
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