Weigh In record (no journal entry) for 16 October 2023
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72 kg
Lost so far: 10.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1435 kcal
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Fat: 81.52g | Prot: 133.87g | Carbs: 34.61g.
Breakfast: Orogel Cicoria Catalogna , Coop Crema di Arachidi, Tè Verde, Olio Extra Vergine di Oliva, Albume d'uovo Cotto. Lunch: Cipolle Rosse, Olive Verdi, Bonduelle Gentilina, Italmark Catalogna Fresca Cotta, Olio Extra Vergine di Oliva, Italmark Spinaci Freschi Cotti, Petto di Pollo. Dinner: Coop Crema di Arachidi, Vit4ever Proteine del Pisello Vit4ever. more...
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2092 kcal
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Exercise:
tapis roulant - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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agnese57's Weight History
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