Weigh In record (no journal entry) for 15 October 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2574 kcal
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Fat: 76.35g | Prot: 233.75g | Carbs: 247.30g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Roast Beef. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Roast Beef. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Morinaga Hi-Chew (Banana), Mighties Kiwi (Geoffrey). more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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