Weigh In record (no journal entry) for 16 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2615 kcal
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Fat: 76.31g | Prot: 253.47g | Carbs: 245.90g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Roast Beef, Sargento Natural Sharp Cheddar Cheese. Dinner: Barilla Spaghetti, Roast Beef, Barilla Protein Plus Rotini, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, ONE Peanut Butter & Jelly Protein Bar, Mighties Kiwi (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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